Optimists, on the other hand, believe that defeat is a temporary setback or a challenge–it doesn’t knock them down. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Pessimists believe that bad events are their fault, will last a long time, and undermine everything.
Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. So, fellow moderate pessimists, go buy this book.” -Marian Sandmaier, The New York Times Book Review Learned Optimism by Martin E.P.
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With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. Seligman explains how to break an “I-give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. Buy from Amazon Learned Optimism by Martin E.P. Seligman PDF: The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Seligman PDF book free online – From Learned Optimism by Martin E.P.
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